<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.drphilclarke.co.uk/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1566240264922-KVFKMJYPJVBQK6ICAIY4/squarespace-pdx-185x.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/our-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1566239944426-7NL8AKR6QDN2XYXCQE5X/Squarespace-NYC-HQ_2.jpg</image:loc>
      <image:title>Our Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1599765887946-C4NQTN63CH1D3U1HARH4/Dan+Watts.jpg</image:loc>
      <image:title>Testimonials - Dan Watts (Basketball Coach)</image:title>
      <image:caption>I first worked with Phil through Coaching the basketball squad at Derby University, He took our group of players from a diverse range of backgrounds and through a series of workshops and on court pressure training sessions really improved our team dynamic and forged them into a championship team. I was that impressed with Phil that I hired him to work with a youth basketball club I coach the Derbyshire Spartans and again Phil's insights were invaluable. As time has progressed and I've gotten to know Phil what I have really appreciated is the interest in how I'm doing personally and my own personal well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1599767047709-7WCVGFVZ8LUIDZIW3O95/Corey+Beck.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Corey Beck (England Deaf Rugby Captain)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1599767317588-8TE7D64H7ZMAURJ81CHZ/thumbnail_Leigh_Timmis_Europe_Cycle_Record.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Leigh Timmis (Guinness World Record Holder - Fastest Cycle Across Mainland Europe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/678a113a-f29f-4624-8bc5-42c0fc57d259/Iakoe.png</image:loc>
      <image:title>Testimonials - Luke Haslett - Managing Director iakoe</image:title>
      <image:caption>"Phil underpins every workshop and coaching session with scientific theory, real world insight and most importantly actionable advice. He has a unique ability to translate complex science into digestible and tangible solutions. He is a rising star within the performance psychology world and I can't recommend him highly enough. If the opportunity presents itself to work with Phil, grab it with both hands."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/405c1d13-f5fa-4041-af2b-4d579a9b690e/Chloe.PNG</image:loc>
      <image:title>Testimonials - Chloe Maudsley Managing Director Derbyshire Institute of Sport</image:title>
      <image:caption>“Phil has been an integral part of the Derbyshire Institute of Sport high performance team for over three years.  He was asked to join our team because of his clear passion for people and psychology.  It’s clear that Phil LOVES what he does and that he does it because he can see the positive difference that he makes to people’s lives.  Phil has had an impact on my life in many ways, personal and work related.   He is vey easy to talk to and gives his absolute full attention to you.  I thought I was a good listener, until I met Phil!!  He is truly thoughtful and has a friendly way of explaining complex psychology into every day language.  Not only does he support our athletes to develop a high performance mind, he provides the backbone of our staff wellbeing programme.  A good example of this is our recently established Values Charter.  Phil led this piece of work, from the initial research questions to facilitating the staff team to understand the behaviours associated with each value.  This is now a core part of how we operate as a team.    Phil is an excellent presenter who is able to captivate the audience.  He has a great sense of humour which really adds to his style.  I thoroughly enjoy working with Phil and would happily recommend him to anyone who appreciates the real value in valuing people.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/the-sport-psychology-experience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/d9a1027f-d0c3-4752-83de-b0257e8d16ad/PPS.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/9272f282-f3ec-43bb-b802-e64de1c55492/Prof+Photo+2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1591125547493-H7VQ1H5NDMR0LQMS9T5L/DIS.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/618b7ff3-ed15-47c4-9f28-cead82b487c2/download.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1b65f9cf-28ef-4f90-919f-84825f2a51a6/Currys.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1591125578027-GRYVHT5BWCRG4RULERJY/Mayer+Brown.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1591125607199-3R9G9J1DEAEUXEC62A2B/Derbyshire+Spartans.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1591125528843-DS4R83YC82PGBZFKFYEZ/Leigh+Timmis.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1591125750312-SMEEMTM38LL31OXXG8UG/Team+Derby.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1591219153998-Q128T5SJ20YXAHCYTYBO/Presenting+2.png</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/93c3048a-af0b-4756-a115-891eaa6c3a29/31_cases_accreditation278.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1591298243968-XPMM12160J896RMN7C8T/BPS+Accreditation.png</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/d83ed7b5-fb30-49e1-9d68-8879f07fa3d8/Spotlight+practitioner+email+signature+dark.png</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/ec4f695b-d422-4a93-b688-47d680abeaa7/HCPC.jpg</image:loc>
      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Phil is an registered Sport, Exercise and Performance Psychologist with Health Care and Professions Council (PYL040773)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755550198164-41NU7B4LC3GGRSVB9RFG/imgg-demo-athFP3Gd.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755550198168-6C6J77FXTF79YKEHVXB4/imgg-demo-o6QjucKt.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755550198172-C91TEYWQ781WQVL58UK0/imgg-demo-LaGnuvMS.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/store/health-and-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/store/vases</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/store/vessels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/store/p/daily-gratitude-activity-template</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1768854685744-UDB0EZNWLYLOCXD5AH2M/https%3A%2F%2Fi.etsystatic.com%2F63912128%2Fr%2Fil%2Fb3170e%2F7573992070%2Fil_fullxfull.7573992070_2yif.jpg</image:loc>
      <image:title>Store - Daily Gratitude Activity Template</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drphilclarke.co.uk/store/p/implementation-intentions-activity-template</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece6a1f13826941132d7919/1768854683053-6VPWJAVZYH839S3OVDBD/https%3A%2F%2Fi.etsystatic.com%2F63912128%2Fr%2Fil%2Fd72bfb%2F7598075650%2Fil_fullxfull.7598075650_q2un.jpg</image:loc>
      <image:title>Store - Implementation Intentions Activity Template</image:title>
    </image:image>
  </url>
</urlset>

